Holistic and balanced physical training that maximizes gains in strength while reducing the risk of injuries and improving performance.
A DEEPLY HUMAN APPROACH TO STRENGTH AND CONDITIONING.
Hello! I’m Danny Costa, a Certified Personal Trainer & a Certified Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). I am currently based in Austin, but through my virtual training programs, I have the pleasure of working with clients all over the country.
With a background as both a motion-based artist and an athlete, my training is shaped by extensive studies in movement methodologies, anatomy, and biomechanics. My coaching style has been informed through years of experience with traditional and contemporary strength training, mobility training, corrective exercise and rehabilitation.
Show up for the personal connection that fuels accountability, motivation and inspiration. Experience the challenge and the growth that only a dedicated coach can provide.
OFFERINGS
I am always expanding my knowledge and offerings to provide you with everything you need to accomplish what you set out to do.
Fitness Programming
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Guided Classes
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In-Person, Virtual & Hybrid
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Nutrition Guidance
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Lifestyle Coaching
Strength & Conditioning
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Rehabilitation & Injury Prevention
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Mobility & Functional Training
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Sports Performance
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Recovery Techniques
SCHEDULE A CONSULTATION
To start fitness programming, fill out the following contact form and someone will reach out to you regarding next steps.
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AFTER WORKING WITH DANIEL, I NOW HAVE THE CONFIDENCE TO BUILD MUSCLE IN AREAS I ALWAYS STRUGGLED WITH, AND I GAINED THAT CONFIDENCE THROUGH HIS HOLISTIC APPROACH WHICH TRULY HELPS YOU TAKE CARE OF YOUR BODY AS YOU GROW & START REACHING YOUR GOALS.
-Brandon Hill-Rogers
